When it comes to gastrointestinal issues like Gastroesophageal Reflux Disease (GERD), what you eat plays a crucial role in the severity of the condition. So, it’s important to recognize trigger foods and avoid them to prevent heartburn and GERD. Breakfast is the one meal of the day that you should never skip. With the following ideas, you can have a healthy start to your day, even if you are suffering from GERD:
- Boiled or poached eggs
Eggs are a breakfast staple in many homes, but if not prepared well, proteins can be difficult to digest and can aggravate GERD by increasing the amount of acid produced in the stomach. The best way to cook eggs for breakfast is to boil or poach them. It is also advisable to eat only the egg white and skip the yolk.
- Whole-wheat muffins
High-fiber foods are typically at the top of the list of foods to prevent heartburn and GERD. They keep the stomach satiated for longer and reduce the risk of acid reflux. Whole-wheat muffins are rich in fiber and low in fat content, making them ideal for breakfast. However, it is important to remember that an increase in fiber intake quickly can cause bloating and gas.
- Avocados on toast
Fruits like avocados, apples, watermelon ,and bananas are often listed among foods to prevent heartburn and GERD. These foods have lower acid content and do not activate the pepsin enzymes. On the other hand, pineapples and citrus fruits should be avoided as they have high acidic content.
- Soy milk
Plant-based milk like soy and almond milk are considered to be alkaline foods that help reduce the acidity levels in the stomach. These drinks are the ideal substitutes for regular dairy and your regular cup of tea or coffee. At the same time, remember that it wouldn’t be advisable to drink coffee even if you’re using soy milk.
- A bowl of oats
When it comes to foods to prevent heartburn and GERD, you can’t forget oats. Oatmeal has minimal acidic content, is easy to digest, nutritious, and keeps you satiated for longer. This bowl can be made tastier by adding chopped apples and bananas, along with a cup of soy or almond milk.
- Tater tots
Made with sweet potatoes, carrots, and squash, tater tots are a great source of energy for the day. They can also be flavored with ginger for easier digestion. They’re rich in a number of essential nutrients, low in acidic content, and easy to digest. The best part about tater tots is that they can be made in batches and stored for later consumption.
- Granola bars
Granola bars are great for breakfast on the go. They’re perfect for a busy Monday morning as well because they involve no cooking. Depending on the ingredients, these bars are high on energy and low on fat and sugar. This is one of the most popular foods to prevent heartburn and GERD.