Allergies, inhalant asthma, chronic obstructive pulmonary disorder (or COPD), nontuberculous mycobacterial (NTM) lung disease, and nasal polyps are among the most common breathing problems impacting Americans. These inflammatory lung diseases, and nasal and sinus disorders are often debilitating for the patient suffering from them, wreaking havoc on day to day activities and lives.
Fortunately, most underlying breathing issues are treatable or manageable. Talk to your doctor about asthma, COPD, and NTM treatment guidelines to help manage your symptoms, and consider the following breathing-friendly foods to support lung health:
Eating an apple can prevent colds, infections, and other nose and sinus disorders. Known as a potent antioxidant, vitamin C can assist your body in fighting illness. The secret is in the fruit, and luckily apples are high in vitamin C. If you have a sore throat, vitamin C may not soothe it, but this vitamin will boost immunity and help prevent worsening symptoms.
2. Beets and beet greens
If allergies or a sinus infection is bothering you, beets and beet greens are natural remedies for persistent congestion, postnasal drip, or other nasal disorders. Both beetroot and beet greens are rich in vitamin A, which studies show helps to prevent colds, fevers, allergies, sinusitis, and other infections that can cause excessive mucous secretion and blockage in the sinuses. Also rich in iron, beets are no doubt an excellent source of essential nutrients needed to fight off sinus infections.
This dark blue sweet and tasty berry does more than just taste good on top of cereal and yogurt. Blueberries (and most dark berries) help promote anti-inflammatory and antiviral effects, by strengthening the body’s immunity while also helping to reduce the severity of symptoms caused by bacteria and mucus, easing sinus irritation and nasal congestion.
The bright orange pumpkin might enter the scene just in time for Halloween. But with the cooler weather also comes infection and allergy season. Luckily, this gourd is a rich source of vitamin C, which boosts immunity while reducing sinus pain, congestion, and irritation.
This vibrant yellow-colored spice has long earned it’s recognition as an inflammation-fighting natural remedy. Turmeric has long been used by holistic practitioners to reduce sinus infections and nasal congestion. In addition to cooking, you can consume the spice in teas, smoothies, or pill form. Considered a potent superfood, turmeric has natural anti-inflammatory properties thanks to the significant levels of antioxidants within.
Around the world, many people face breathing issues due to food or seasonal allergies, asthma, nasal polyps, colds and flu, and inflammatory lung diseases like COPD. Managing and treating sinus and breathing issues with the help of your doctor is always encouraged. However, diet plays a large role in lung health, and consuming the foods can be an effective way to improve your breathing and daily life.