Healthy Late-Night Snack Ideas for Diabetics

Healthy Late-Night Snack Ideas for Diabetics

Late-night snacking might not sound very healthy, but diabetic patients are always advised to eat smaller meals as fasting can be hazardous for them. However, it doesn’t mean that they can cheat on their diet and have whatever is available. People with diabetes need to be careful with their carbohydrate intake, including starch and sugar, and should consume food that is low in fat and salt. While making a diet chart for a diabetic, ensure that their meals or snacks are rich in fiber and protein and always contain healthy fats.

Here’s a list of nutritious snacks for diabetics that are safe for diabetics to eat late to ward off midnight cravings and hunger pangs:

  • Hard-boiled eggs
    One hard-boiled egg contains 6 grams of proteins, which help control blood sugar levels, making it a safe late snack for diabetics. It will also keep you full for long, so just boil some eggs, sprinkle some seasoning, and serve them with ketchup whenever your child wants a late snack.
  • Yogurt with berries
    Yogurt with berries is an excellent diabetic-friendly snack, as both the ingredients are super nutritious. Berries are popular for their antioxidant properties and are a great source of fiber, which aids in slow digestion and stabilizes blood sugar levels. Yogurt is rich in protein and light on the tummy, so just add some berries to yogurt or make a smoothie.
  • Almonds
    Almonds are a safe late snack for diabetics as they are rich in vitamins and minerals. The high amounts of fiber, protein, and healthy fats in almonds play an important role in alleviating the symptoms of diabetes. You can have a handful of almonds, or you can just roast them in a little olive oil and sprinkle them with rock salt before serving.
  • Veggies with hummus
    While hummus is a great source of protein and calcium and provides healthy fats, vegetables provide vitamins, minerals, and fiber. You can use carrots, bell peppers, cucumbers, and boiled broccoli for this yummy platter. Even kids who are fussy eaters love this healthy snack.
  • Sliced apples with peanut butter
    Sliced apples with peanut butter are not only delicious but also a safe late snack option for diabetics. Apples are loaded with lots of nutrients, including vitamin B and C and potassium. Peanut butter provides vitamin E, magnesium, and manganese, and this combination helps manage diabetes. Peanut butter can be used with both green and red apples.
  • No-bake energy bars
    No-bake energy bars are one of the simplest, easiest, and safe late snacks for diabetics. Rich in fiber, protein, and healthy fats, energy bars are both healthy and delicious. Simply mix almonds, walnuts, sesame seeds, pumpkin seeds, sunflower seeds, chia seeds, and sesame seeds with some peanut butter and roasted oats and let your child enjoy this goodness.

With plenty of nutrients, these safe late snacks for diabetics are great for satisfying cravings and are also easy to prepare.

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