The liver is a major organ in the human body and is responsible for filtering the blood, detoxifying chemicals, metabolizing drugs, and making proteins integral to various functions. Hence, any disease that affects the liver can have a huge impact on us almost immediately. Caused by the hepatitis C virus, hepatitis C is a liver disease that can be acute or chronic. While it can be treated with medication, it is essential for people having symptoms of the condition to carefully control their food intake so as to not pressurize the liver any more.

People who face the risk of suffering from the condition or suffer from the condition already need to monitor their diet and focus on foods to manage hepatitis C. This will help boost their overall health and also enable the medication to work better. In addition to diet plans for heavy meals such as breakfast, lunch, and dinner, it is important to also plan what to eat for snacks.

Here are a few options of snack foods to manage hepatitis C

Crudités with black beans or hummus
Fresh and raw vegetables such as celery, carrot, bell pepper, and cucumber or other blanched vegetables, for example, asparagus, broccoli, and cauliflower consist of antioxidants and plenty of fiber. Both black beans and hummus are high in protein and are vegan. By their nature, the vegan sources of protein are a better option for hepatitis C since such foods do not contain saturated fat.

Protein shake
Along with satisfying hunger, protein shakes simultaneously provides liver support. Always opt for a shake that contains plenty of proteins, such as something derived from a vegan protein source like peas. Also, choose a protein shake that contains lower sugar content, saturated fats, trans fats, and offers an abundance of fiber and antioxidants.

Salads with lean meat and nuts
Fresh salads made of mixed greens veggies, a handful of pumpkin seeds, and grilled chicken, dressed with olive oil and lemon juice can work wonders among options you can consider foods to manage hepatitis C. It’s a power snack for liver wellness. Green veggies not only offer antioxidants and fiber, but also stimulate bile movement through the liver. Further, the other ingredients included in the salad such as olive oil and pumpkin seeds contain healthy fat; lemon juice contains antioxidants; and chicken breast is a good source of lean protein. With all of these, it becomes a wholesome package of nutrients for the people with the symptoms of hepatitis C. It is a super healthy and tasty snack option though the preparation time is slightly long.

Protein bars
This is a very convenient snack option as it is carry around and consume on the go. From the nutritional point of view too, it’s a good option. The ideal protein bar should contain proteins that are extracted from a vegan source, fiber, antioxidants, and healthy fat. Besides, it should be comprised of whole foods without any chemical additives.

This list of four snacking ideas is just a suggestion. Whether you have the time to prepare a healthy and nutritious salad or can just grab a good protein bar, it is important to make sure they are capable of managing the symptoms of hepatitis C and making your liver strong.