Attention Deficit Hyperactivity Disorder (ADHD) is a mental condition that affects millions of kids in the United States of America every year. Kids with ADHD find it difficult to sit still in a place, follow instructions, and listen attentively to what people say for a prolonged period. If parents and teachers notice the signs of ADHD early on, there are different behavioral therapies and coaching available to handle the health condition.
Food also plays a very important role in helping keep the condition under control and here are some easy to follow snack ideas and dietary tips for managing ADHD.
Opt for sugar-free beverages
Sugar is a culprit that, in excess, tends to make children antsy and hyper-active. As parents, one of the top dietary tips for managing ADHD you will have to keep in mind is controlling the number of sugary sodas, packed juices and other sweet beverages that your child consumes. Opt for fresh fruit juices with no added sugar or lemonade and iced tea that you can make at home.
Opt for whole-grain snacks
Check the ingredients list of any snack pack you buy. If you find terms such as ‘refined flour’, ‘white rice’, or ‘de-germed corn’ present on it, keep the snack away from your child. There are a lot of whole grain snacks that come with the goodness of oats, barley and whole wheat that you can choose for your kid. Simple and processed carbohydrates make the condition worse.
Choose dry fruits and nuts
Dry fruits and nuts are some of the best snacks that can be offered to a child. A good dietary tip for managing ADHD is to choose snacks that are nutritious and not filled with empty calories. An adequate dose of vitamins and minerals provided every day can make ADHD manageable and your child healthier and stronger.
Granola bars
If you are in a rush and are looking for a healthy snack for your child, there is nothing better than a granola bar. Filled with whole grains, natural sweeteners, and real pieces of fruit, these bars will fill your child up and also meet their nutritional requirements. Another dietary tip for managing ADHD that you can keep in mind is to offer different varieties of snacks every day. Children can get bored with the same food and this will keep their interest piqued.
Yogurt fruit smoothies
Another amazing snack option that your child will love is a smoothie. Yogurt is good for the body and adds to the healthy fat content. You can make the smoothie interesting by adding your child’s favorite fruit to it. These smoothies can also be frozen and offered as popsicles in summer. Make sure to choose full-fat yogurt.
ADHD is definitely not something to be alarmed about. Let your child enjoy everyday activities and live as normal a life as possible. All you need to do, aside from ensuring they get the necessary therapy and medication, if required, is to make sure you follow these dietary tips for managing ADHD to make snacking fun and healthier for your little one.
