Atopic dermatitis is the most common type of eczema and refers to a skin disease wherein it turns itchy and inflamed. The skin becomes red, scaly, and starts to crack. In severe cases, it can even ooze clear liquid or bleed. Although eczema can occur at any age, children are generally more prone to this skin disease. Family history, stress, and food intolerance are some of the causes of atopic dermatitis and eczema. Although there is no cure for this disease, proper medication, and dietary changes to manage eczema and atopic dermatitis can help one lead a better life. Getting a food tolerance test can also give one a better insight about what foods to eat and avoid. Here are some snack options you can try for starters if you suffer from the condition. Note the food items to avoid as well.

Avocados
If you are making dietary changes to manage eczema and atopic dermatitis, include avocados in your diet. A great snack option, avocados are a healthy source of protein, omega-3 fatty acids and vitamin C, which help in building healthy skin cells and protecting and repairing them from damage.

Sweet potato
An excellent source of antioxidants, proteins, and potassium, sweet potatoes are a healthy snack option. You can replace regular potatoes with sweet potatoes as not only do they promote a better digestion process but also help in maintaining healthy skin.

Apples
Rich in antioxidant and antihistamine properties, eating apples helps in reducing inflammation and also aids in smooth digestion. This is one of the top dietary changes to manage eczema and atopic dermatitis. Healthy and nourished skin is another advantage of this habit.

Salmon
Including salmon in one’s diet helps in controlling eczema symptoms too. The presence of omega-3 fatty acids, antioxidants, and anti-inflammatory properties can help in controlling inflammation of the skin.

Carrots
Beta-carotene found in carrots helps in protecting the skin from getting dry and rough, a symptom commonly found in people with eczema. Consuming carrot juice is a perfect snack option, as it has nutritional value and also helps in improving vision.

Broccoli
Consuming broccoli soup or stir-fried broccoli is one of the healthy dietary changes to manage eczema and atopic dermatitis. Easy to digest, broccoli contains anti-inflammatory properties which help in reducing the symptoms of eczema and also promote overall health.

Watercress
Also used as herbal medicine, watercress contains anti-inflammatory properties which help in providing relief from inflammation and itchiness caused due to eczema flare-ups.

Avoid fried foods
Opting for fried foods at snack time is not a good option for people with eczema as these can cause inflammation and trigger eczema symptoms.

Avoid dairy products
Removing dairy products from one’s diet is one of the importantdietary changes to manage eczema and atopic dermatitis,as these can aggravate eczema symptoms. Dairy products release a histamine compound in the body which can cause itchiness.

The above dietary changes to manage eczema and atopic dermatitis should be implemented at the earliest as the food you consume has a direct effect on the body and can determine how well you control flare-ups.