The statistics say that one in three women and one in two men will be affected by cancer in their lifetime. The situation is alarming, to say the least, and there are a number of reasons that lead to these frightening statistics. The pollution of air and water, the invasion of chemicals in our beauty products, processed foods, and stress, all are risk factors of cancer. However, we can take preventive steps and improve our quality of life by focusing on the right dietary choices and lifestyle changes. Emerging studies are coming forth with the information that a plant-based diet might be the best diet to fight cancer since it is rich in antioxidants. Find out more about some of the plant-based beneficial snacks for cancer patients that are easy-to-make and delicious.

Beneficial snacks for cancer patients

White bean salad
Salads are easy to make, however, you have to ensure to wash the fruits and vegetables well. Also, always use whole and unprocessed dressings to get the best out of the salad recipe. Beans are some of the single most powerful anti-cancer food, making this white bean salad one of the most beneficial snacks for cancer patients.

Ingredients

• ¾ cup white beans
• 1 diced red onion
• Chopped basil
• Chopped parsley
• 1 tbsp. low-fat balsamic vinaigrette

Method
Put the white beans to a bowl and add 1 tbsp. each of red onion, basil, and parsley to that. Dress the salad with low-fat balsamic vinaigrette. Serve it with soup and a fresh roll of whole-grain bread.

Tofu salad
Tofu is a vegan source of protein; it is filling and keeps your strength up if you are undergoing cancer treatment. Adding ingredients like broccoli, sugar snap peas, and grape tomatoes only add to the anti-oxidant value of the salad.

Ingredients

• 4 oz. tofu
• ½ cup steamed broccoli
• ½ cup sugar snap peas
• ¼ cup grape tomatoes
• 2 tbsp. sesame-ginger dressing
• 1 diced scallion
• ½ teaspoon sesame oil
• 1 tsp. reduced-sodium soy sauce

Method
Toss up the tofu in a bowl and add the steamed broccoli, sugar snap peas, and grape tomatoes. Finally, add a tbsp. of sesame-ginger dressing. Top it off with toasted sesame seeds and diced scallion. Drizzle the sesame oil and soy sauce on the salad to give it a nice burst of flavors.

Superfood salad
What do you usually look for in a salad recipe? A burst of flavors, something that is not too soggy, and has the right texture! Also, it is so important not to add too much salad dressing to it as this masks the flavor of the ingredients. The salad should be filling and full of fiber for it to be one of the beneficial snacks for cancer patients. Here is one salad that can never fail you as it is full of all the anti-cancer foods that should definitely be a part of an anti-cancer diet.

Ingredients

• 2 cups grated Brussels sprouts
• 2 cups shredded broccoli lightly steamed
• ¼ cup walnuts
• ¼ cup sunflower seeds
• ¼ cup watermelon seeds
• 1 avocado
• ½ cup diced cherry tomatoes
• 1 bell pepper, chopped
• 2 small cucumbers, chopped
• ½ cup kidney beans

Method
Combine all the ingredients together and top it off with liquid aminos, sesame oil, and salt.