High cholesterol is a common medical condition today, and it puts you at a higher risk of developing coronary diseases. Adding healthy meal options to your regular diet and lifestyle helps keep cholesterol levels in check. You must plan your meals with care, especially while traveling, if you have high cholesterol.
Other than tips on travel-friendly snacks for high cholesterol, simple travel tips like carrying your medications, staying hydrated throughout your trip, and moderating activity through long flights or road trips can keep you energetic and fit. With a pre-existing medical condition, it is important to follow a basic guide, as prescribed by the doctor, while on the go. Food choices are key, so make wise and healthy snacking choices to keep your cholesterol levels under check. Here are some ideas on guilt-free snacks for high cholesterol that are travel-friendly:
- Baked potatoes with your choice of dressing
Rich in potassium, baked potatoes are a guilt-free snack option while traveling for people with high cholesterol. This nutritious snack can be enjoyed with low-fat dips and dressings to help lower blood pressure and also reduce the risk of developing strokes and other cardiovascular diseases. - Fresh tuna salad
At least two to three servings of canned or fresh tuna per week can help lower triglyceride levels. Simply mix tuna with cherry tomatoes, leafy vegetables, and mildly dress with olive oil and cream cheese for an ideal and wholesome travel snack. - Quinoa chips
Crispy homemade quinoa chips are delicious and filling. You can make them in batches, store them in air-tight containers, and enjoy them with a salsa dip while traveling. These chips have zero cholesterol and make for a healthy snack. - Organic sesame tamari rice cake
This guilt-free snack for high cholesterol is as healthy as it can get. Umami flavors of sesame blend with tamari to create the perfect rice cakes to satiate your hunger pangs anywhere, anytime. - Organic pretzels
Though they look like normal pretzels, organic pretzels are made from organic spelt flour, which has zero cholesterol. These snacks make for an interesting munch and are good for people with high cholesterol levels. - Breakfast bars with oats and strawberries
Oats and strawberries make for a powerful breakfast combination as they are wholesome and low on cholesterol. These breakfast bars are also easy to carry, making for a travel-friendly snack. - Apple and beans, dates, and pistachio chocolate bars
Low in cholesterol, dates, dark chocolate, and pistachio make a great combination. You can also add flax seeds, chia seeds, and other nuts to make energy bars and snack on them on the go. - Vegan orange rice pudding with chocolate shavings
This vegan dessert is low in cholesterol and a nutritious snack option. It can also be easily carried with you, and a dash of maple syrup is perfect to raise the taste quotient!
