Chronic Obstructive Pulmonary Disease (COPD) is a kind of lung disease that makes it difficult for patients to breathe normally. COPD symptoms can include unmanageable cough, phlegm deposition and damage to lungs over time and one of the most common causes of the condition is smoking.
Patients suffering from this disease have certain food and nutrition requirements that can help to manage their condition better. But, following the regime becomes challenging when they are traveling or are away from home. To make things easier, here is a list of foods to eat and avoid for COPD patients, especially when they are traveling.
Say no to greasy and fried food
Greasy and fried foods often cause acidity and bloating. When your lungs are already working at full capacity, this can cause extra pressure on the diaphragm. This can worsen the condition and result in breathlessness and the need for medical attention. In the list of foods to eat and avoid for COPD patients, greasy and fried foods come under the ‘avoid’ category.
Be aware of allergens
If you are not sure if you are allergic to some food such as soy, peanuts, or shellfish, it is a good choice to not try them when you are traveling. An allergic reaction can aggravate COPD and can cause distress in patients.
Keep away from sugary food and beverages
There have been many studies done in the past linking sugar to an increased risk of COPD. Simple sugars are generally harmful to the body. If you are traveling, opt for sugar-free drinks and natural sweeteners such as honey and maple syrup in your drinks and food instead of white sugar.
Fall in love with fish
Fish is a great source of lean proteins and omega-3 fatty acids, both of which are great for your health. Proteins also help build muscle mass and make you stronger. Include all kinds of fish in your diet once you have made sure you are not allergic to it. In the list of foods to eat and avoid for COPD patients, fish definitely falls in the ‘consume more’ category.
Opt for fewer carbohydrates
While complex carbohydrates are better than simple carbohydrates, studies show that a low carbohydrate diet may work best for those with COPD. You can include more proteins and fat in your diet and reduce the carbohydrate macros. In the foods to eat and avoid for COPD patients, carbohydrates are, in general, shunned and if you definitely need to have carbs, choose healthier options such as brown bread, cornmeal, and oats.
Eliminate nitrate-rich food
Nitrates are preservatives that are usually found in cured meat, canned meat, and pickles. Studies show that nitrates not only aggravate the symptoms of COPD but can also lead to cancer.
Keep this list of foods to eat and avoid for COPD patients with you wherever you travel. Opt for healthier choices in restaurants and ask for customized meals if that works for you. Also, remember to include a lot of vegetable and fruit salads to get your dose of antioxidants.
