The keto diet is the latest rage in the nutritional industry at present. This is a diet that includes very little carbohydrates, a good share of proteins, and very high quantities of fat in every meal. The idea behind the plan is to induce the state of ketosis, wherein the body burns fats for energy instead of carbohydrates, thus enabling individuals to lose weight. People on a keto diet are also able to reduce their blood sugar and blood pressure levels.

Managing a ketogenic diet can be a challenge if you travel or eat out often, making it important to be aware of the following keto diet dos and don’ts when you are eating out.

Make eggs your best friend
Eggs are one of the easily available foods wherever you travel to. They are also perfect to gorge on a keto diet. You can ask the chef to fry you some eggs in butter or make an omelet, or even scramble them. If none of that is possible, you could simply opt for a boiled egg. Egg salads are also great options to choose at restaurants when you are on a low carbohydrate diet.

Lettuce wraps
Hamburgers are one of the most loved fast foods and people tend to opt for them when they eat out. While the patty and the vegetables between the buns are keto-friendly, the buns are not. Keto diet dos and don’ts definitely require those on a diet to keep away from white bread and buns. What you can do instead is ask the person making your food to skip the bread and wrap the filling in a lettuce leaf instead. This is an amazing tip that will work in many places.

Ask for more salads
The trick to getting fuller without indulging in carbohydrates at restaurants is to ask for more fresh salads. Roasted veggie salads are perfect when seasoned with mild spices, pepper, and salt. You can get a mayonnaise dip or a cheese dip and enjoy these veggies without increasing your carbohydrate intake. Check keto diet dos and don’ts lists to identify vegetables that are keto-friendly to make your salad carb-free.

Stay wary about sauces
Many people choose their main meals well but lose out by adding a lot of sauces to the food. Most of the restaurant-offered sauces contain a lot of sugar and other preservatives to make them tasty. Your keto diet dos and don’ts list definitely includes only high fat and protein-rich sauces that do not contain any added sugar. Check with the host before you pick the sauce for your food.

Choose your alcohol wisely
Some alcoholic beverages such as beer are bad for your diet and are full of carbohydrates and sugar. However, other options such as gin, tequila, vodka, and brandy are perfectly fine to indulge in moderate quantities. Scour the bar menu and choose your drink wisely.

This list of keto diet dos and don’ts will surely make it very easy for you to go out on dates and parties, enjoy the time spent, and still stick to your diet!