Choosing a Mattress for Back Pain

Choosing a Mattress for Back Pain

Several things might cause back pain, which has become a common issue for many nowadays. Buying a mattress that helps relieve back pain requires you to make a sizable investment, so ensure that you do it wisely by considering some important factors. Here’s a buying guide for choosing the right mattress for back pain for you:

Support is key
When choosing the right mattress for back pain, one of the most important things to consider is the support it provides. A good mattress is one that is firm and supports your back and body while you sleep.
A mattress that offers strong support ensures that your spine remains aligned and you sleep without sagging. This also ensures that you don’t wake up with pain, preventing or alleviating any back pain issues.

Sleeping position
The position you sleep in also helps improve or worsen back pain, so mattresses are available accordingly. If you sleep on your back most of the time, you need good support to keep your spine aligned, so consider a latex or spring mattress.
If you sleep on the sides, you may need a soft mattress that does not put pressure on your sides. Similarly, if you sleep on the stomach, the mattress needs to be soft so that you don’t wake up with aches and pains. In these two situations, you can consider a memory foam mattress, but also note that you should sleep on your back if you experience back pain.

The firmness of the mattress
The firmness of the mattress is what determines the amount of support it provides. The more firm a mattress, the more support it gives to your back to relieve back pain. However, everyone may not be comfortable sleeping on a firm mattress and may find it difficult to adjust to it.
In such cases, a medium-firm mattress is the right choice as it provides support as well as comfort. On the other hand, if you do not have too much back pain, you can also buy a soft mattress that gives you more comfort than support.

Ensure a trial
Remember that you will be spending around 8 hours every day on the mattress, so select one that makes you comfortable and allows you to get a good night’s sleep.
Look at the different types of mattresses available. Test how far each of them sinks and how much support it offers. Also, check whether it is soft enough for you to be comfortable to sleep in. Try out all the mattresses by lying down on them for a few minutes, and also try changing positions to check its comfort level.
However, sleeping on it for just a few minutes is not enough for you to make a decision. So, ask for a trial period before you make the final purchase. Aldo, verify the exchange or return policy while choosing the right mattress for back pain.