As a society, we are constantly on the lookout for new and innovative ways to improve our health. But sometimes, the solution is as simple as drinking more water! And with brands like Culligan, Brita, and Nestle making it easier than ever to access clean and refreshing bottled water and filtered water, there’s no reason not to prioritize this basic need. Here are five surprising health benefits of drinking water that you may not have known about

1. Boosts immune health

Your immune system relies on water to function properly, as it helps to transport important nutrients and oxygen throughout the body. When you’re dehydrated, your body can’t fight off infections as effectively, leaving you more susceptible to illness. But when you stay hydrated, you give your immune system the support it needs to keep you healthy and strong.

2. Prevents cramps

If you’ve ever experienced painful muscle cramps, you know how debilitating they can be. But did you know that staying hydrated can help prevent them? When you’re dehydrated, your muscles are more prone to cramping and spasms. But drinking enough water helps to keep your muscles hydrated and functioning properly, reducing the risk of painful cramps.

3. Eliminates bad breath

No one likes bad breath, but did you know that drinking water can help combat it? When your mouth is dry, it creates an ideal environment for odor-causing bacteria to thrive. But when you drink plenty of water, it helps to rinse away food particles and bacteria, keeping your mouth clean and fresh.

4. Reduces stress

It may seem surprising, but drinking water can actually help improve your mood and reduce stress. When you’re dehydrated, your body releases stress hormones that can leave you feeling anxious and irritable. But when you stay hydrated, your body can maintain a better balance of hormones and neurotransmitters, helping you feel more calm and relaxed.

5. Improves complexion

Drinking water can work wonders for your skin, helping to keep it hydrated and glowing. When your skin is dehydrated, it can become dry, flaky, and prone to wrinkles. But when you drink plenty of water, it helps to flush out toxins, reduce inflammation, and maintain a healthy balance of oils on the skin’s surface. So if you’re looking for a natural way to improve your complexion, start by upping your water intake!

In conclusion, drinking water is one of the simplest and most effective ways to support your overall health and well-being. With brands like Culligan, Brita, and Nestle making it easy to access clean and refreshing water, there’s no excuse not to prioritize this basic need. So the next time you’re feeling sluggish or run-down, try reaching for a glass of water and see how much better you feel!