An expectant mother needs a diet rich in important vitamins, minerals, proteins, fiber, and other nutrients to keep herself and her baby healthy. While following a vegetarian diet during pregnancy is a healthy choice, it is important to choose foods that will provide all the important nutrients to her body and prevent deficiencies.

For pregnant women who are vegetarian and are looking for healthy vegetarian and vegan snack ideas, we have a list. These simple, healthy, and wholesome vegetarian and vegan snack ideas are perfect for keeping pregnant women full for a longer time:

• Spinach chips
  Make this crispy, delicious, and nutritious snack by tossing spinach leaves in olive oil, salt, and garlic powder and baking them in the oven. Spinach chips are healthy, rich in folate, and perfect for satisfying cravings for potato chips. This is an easy-to-make yet healthy vegetarian and vegan snack idea for pregnant women.
• Roasted asparagus
  Roast asparagus in olive oil and season it with salt, pepper, and herbs to make a tasty and healthy snack. Asparagus contains important vitamins, folate, and fiber and is just right for pregnant women.
• Baked lentils
  Baked lentils are yet another crispy and healthy snack idea for vegetarians and vegans. All that needs to be done is boil lentils and drain the water. Then, add a little sunflower oil, oregano, and garlic powder to the boiled lentils and bake them until crunchy. Season with salt and pepper and enjoy them at any time of the day. Lentils are packed with proteins and other nutrients that help support a healthy pregnancy.
• Soybean hummus
  Soybean is a rich source of vitamins, minerals, soluble fiber, and vegetable protein. It contains important nutrients like iron and calcium, which are important for pregnant women. So, instead of using chickpeas in the hummus recipe, pregnant women can opt for soybean. They can enjoy this healthy and delicious dip with their favorite roasted vegetables.
• Roasted sweet potatoes
  Sweet potatoes contain iron, calcium, vitamin C, B vitamins, and many other important nutrients that help support a healthy pregnancy. Simply roast sweet potato rounds and top them with cranberries and maple syrup or chickpeas and avocado. Roasted sweet potatoes are must-haves for women looking for healthy vegetarian and vegan snack ideas during pregnancy.
• Banana oatmeal muffins
  Make tasty and healthy muffins with mashed bananas, ground cinnamon, coconut oil, vanilla extract, maple syrup, baking powder, and chopped walnuts and raisins. Bananas contain vitamin C, vitamin B6, potassium, fiber, and other nutrients important for a healthy pregnancy, and oatmeal is packed with vital vitamins, minerals, and soluble fiber. The combination of bananas and oatmeal improves digestion and helps prevent constipation, which is common during pregnancy.
• Nuts and seeds
  Nuts and seeds like almonds, walnuts, pumpkin seeds, sunflower seeds, pine nuts, and hazelnuts are healthy snacks for pregnant women. They contain important nutrients and fatty acids that boost energy levels and support healthy fetal development.